Single Leg Hip Thrust Blog Sparkvideo Bret Contreras
I've written blogposts on single leg hip thrusts for almost 12 years now (see here and here) Find out the benefits, muscles worked, proper form, common mistakes, and tips for including it in your workout routine. It's one of the best bodyweight glute exercises there is, but before moving into the variations, i would like to go over optimal form.
Elevated Single Leg Hip Thrust - Guide, Benefits, and Form
In this video i'm going to show you how to perform the single leg hip thrust using a dumbbell, which is a great glute exercise for beginners and athletes ali. To do it correctly, set up with your back against a bench, engage your core, and thrust your hips upward using one foot while keeping your hips level and glutes activated What is a single leg hip thrust
The back musculature plays an important stabilizing role, allowing you to maintain your balance as you perform the movement
In contrast, your glutes and hamstrings work together to produce hip extension from the bottom position Learn safe form, muscles worked, and key benefits to build powerful glutes and fix imbalances.
