Natalie Bushaw Perimenopause Fitness Journey How To Stay Active While Working Corporate Job Balancing Faith

Feb 12, 2026 • minute read

Contents

Discover natalie bushaw's inspiring perimenopause fitness journey and how strategic exercise, nutrition, and mindset shifts can transform your experience Natalie bushaw, 51, the vp of pr at life time, takes 10 supplements a day Expert insights from certified menopause practitioner jennifer davis guide women through hormonal changes, offering a blueprint for thriving in midlife and beyond.

Natalie Bushaw - Vice President; Integrated Communications Leader

Natalie bushaw said strength training and treating her perimenopause helped her get fit in her 50s. By college, she got into weightlifting, reaching 165 lbs and breaking the bench press record on display at the school gym. Natalie bushaw, 51, focuses on strength training and uses a walking pad at work

Growing up, natalie bushaw was always active

By college, she got into weightlifting, reaching 165 lbs and breaking the bench press record on display at the school gym Woman in her 50s became fit after perimenopause through strength training natalie bushaw's journey back to fitness natalie bushaw has always been the active type Natalie bushaw, 51, reached peak fitness after her perimenopause began in her 40s Here are 5 daily supplements she can't miss

From cheerleader to corporate vp Natalie bushaw's fitness journey natalie bushaw, 51, has always been active From high school basketball and track to college weightlifting (where she even broke the bench press record!), fitness has been a constant in her life. Natalie bushaw, 51, was always active in her youth, participating in various sports and excelling in weightlifting

Details

After becoming a mother to twin boys with health challenges, her focus shifted

Once her children were older, she sought to reclaim her fitness Joining a life time gym, she embraced strength training and tackled perimenopause and autoimmune issues