How Many Calories In A Sweet Potato Boiled Potto Nd Nutrition 100g

Feb 12, 2026 • minute read

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The calorie content of a sweet potato depends on its size, with small sweet potatoes (130g) having approximately 112 calories and medium sweet potatoes (150g) having around 130 calories. This number can vary slightly depending on the size, preparation method, and variety of the sweet potato Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat

Boiled Sweet Potato Calories and Nutrition (100g)

Excellent source of vitamin c, vitamin a, and potassium. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits

They are high in many nutrients, and taste delicious.

Learn how many calories are in sweet potatoes of different forms and sizes, and how they compare to other tuberous roots Find out how to reduce the starch and sugar content of sweet potatoes by cooking methods and skin removal. 1 large sweet potato (cooked, baked, in skin, salted) contains 166 calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein

This is a good source of potassium (18% of your daily value), vitamin a (192% of your daily value), and vitamin b6 (40% of your daily value). There are 86 calories in 100 grams of sweet potato Get full nutrition facts and other common serving sizes of sweet potato including 1 oz and 1 5 long. Discover the ultimate guide to sweet potato nutrition, including calories, carbs, and health benefits